Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

Rao Team Teaching On Shotgun Range Photo By Rao
Rao Team Teaching On Shotgun Range Photo By Rao

4 Benefits to Being Part of a Firearm Training Team

If you are going to have a successful firearms training school, you are going to need some help.

4 Tips to Prepare for Your First Western Hunt

Going out West for a hunt this fall? It’s very different from how you might be used to hunting. Here are some tips for getting in shape and making the most of your trip.

 

The First Covey Rise: A Shooter’s Lessons in Quail Hunting

A longtime shotgunner but first-time hunter shares importance advice learned from her inaugural venture into the field.

The Armed Citizen® Reload March 6, 2026

Sometimes there is only one response to a violent home invasion or domestic abuse with the threat of death. These women had the answer.

SLG2, Inc. Announces Hunt Like A Girl Alabama Turkey Hunt Contest

This exclusive, all-expenses paid hunt at Lagarde Lake Lodge in Piedmont, Alabama, offers one winner the once-in-a-lifetime opportunity to take part in a guided turkey hunt.

Non-Standard Handgun Draws

You should train your concealed-carry draw at the range, but in real life, it might not work the way you’ve been training.

Women's Interests



Get the best of NRA Women delivered to your inbox.