Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

Deering Self Defense Already Behind
Deering Self Defense Already Behind

Scary Self-Defense Truth: You’re Already Behind

It’s built right into the name—we call it self-defense, not offense. And being on the defensive means you’re already a step behind.

Fiocchi of America's Lanny Barnes Claims High Lady Victory at Rocky Mountain 3-Gun Championship

The Championship is one of the country's premier natural-terrain multi-gun competitions.

Considerations if You Carry at Work

If you want to carry a gun while on the job, what should you consider?

The Armed Citizen® Reload August 14, 2026

Here’s a reminder—in just a few bullet points—why it’s not a good idea to break into residences where homeowners are armed.

New Guns 2026: Beretta B22 Jaguar Tac Metal and B22 Jaguar Metal Competition Pistols

The pistols are designed to make firearms training more approachable, enjoyable and rewarding for enthusiasts of every experience level.

New Gear 2026: Polite Society Industries Launches Premium Silencers

Designed by a team of industry veterans, the new line is offered in rimfire through .36 caliber.

Women's Interests



Get the best of NRA Women delivered to your inbox.