Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

Deering Dice Roll
Deering Dice Roll

The Dice Roll of “Reasonableness”

If you are ever forced to use a self-defense-based justification in court following a defensive gun use, one of the factors a jury will consider is, “What would a reasonable person have done in this same situation?” The trouble is that “reasonable” is a pretty subjective term.

 

Women for Gun Rights Celebrates Inaugural National Summit Gala

The evening was a milestone for an organization founded on the belief that women have a critical voice in the national conversation surrounding the Second Amendment.

The Art of Open Sights

The two most important fundamentals of shooting are trigger control and sight alignment/sight picture. Learning the different types of sights and how to use them is half the battle.

The Armed Citizen® Reload September 18, 2026

Women fought off violent attacks by ex-boyfriends, defending themselves and their families.

Carry Elevated: Canik Prime Radian 9 mm Pistol

This fully tricked out custom defensive pistol is available at a fair price.

New Guns 2026: Henry Repeating Arms Founding Fathers Collection

The series honors the men who shaped the American republic: George Washington, Thomas Jefferson, John Adams, Benjamin Franklin, James Madison, John Jay and Alexander Hamilton.

Women's Interests



Get the best of NRA Women delivered to your inbox.