Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

Melloni Lever Action Lifestyle
Melloni Lever Action Lifestyle

Lovin' These Lever-Actions

We've rounded up a handful of models in various calibers and configurations worth a closer look.

Slugs and Buck Shot: Why You Should Have Both for your Shotgun

Having a supply of ammunition, especially if it makes your firearm useful in multiple situations, will keep you prepared for the unexpected.

Honest Self-Assessment Tips to Improve Shooting Skills

Using a video camera and a timer is one easy way to identify where progress can be made. 

3 Lessons My Students Taught Me

The best instructor never stops being a student. Here's what you can learn from yours.

The Armed Citizen® October 23, 2026

A woman who was being stalked finally put an end to it on her own (with help from a little friend). 

A Responsible Offense Helps with a Credible Defense

If you ever have to defend yourself in court, all sorts of things in your past will be called into question.

Women's Interests



Get the best of NRA Women delivered to your inbox.