Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

Deering Safe Steel 1
Deering Safe Steel 1

Safe Steel

Shooting steel targets is always fun, but there are some safety rules of which to be aware.

New Guns 2026: Savage Arms Model 100 RF Rimfire Rifle

Chambered in .22 LR, the rifle is compatible with stocks and accessories designed for the Savage Model 110 short-action rifle, providing users with extensive customization options.

Firearm Terminology: Understanding Rifle Glass Bedding

Glass bedding and free-floating barrels can no doubt improve the accuracy of your firearm, but you still need to do your part and become proficient with your firearm.

New Guns 2026: EAA Balikli Blue Label Over-Under Shotgun

Included in the introduction is a youth model, offered in .410 bore with 18.5″ barrel and an adjustable length of pull.

Henry Repeating Arms' New Rifle Series Gives Back to our National Forests

The National Forest Foundation Edition Rifle Series honors America’s National Forests and Grasslands while contributing to conservation projects across nearly 200 million acres of public lands nationwide.

Women for Gun Rights Launches First National Membership Program

The new program reflects increasing demand from supporters who want to become more actively involved in advancing WGR's mission of education, safety, and constitutional advocacy.

Women's Interests



Get the best of NRA Women delivered to your inbox.