Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

GRITR DSG Partner For Womens Hunting Line Lede
GRITR DSG Partner For Womens Hunting Line Lede

GRITR Partners with DSG Outerwear to Expand Women's Hunting Clothing 

This collaboration brings a wider variety of specialized gear in both camouflage patterns and solid colors designed specifically for female outdoor enthusiasts.

Muddy Introduces All-New Women's Camouflage Layering System

Engineered around women's biomechanics, this system caters to women hunters in both form and function.

Favorite Finds From SHOT Show Industry Day at the Range: Part 1

Here are the first few standouts of the products we were able to get our hands on at this dynamic SHOT Show kickoff event.

New for 2026: Fresh ROSE Gear & Apparel

If you are one of the millions of fans of SIG Sauer's ROSE brand of guns and gear, you'll want to check out its newest rose-adorned items.

Shooting While Seated

In a self-defense situation, you might be forced to draw and shoot while you are seated. Have you trained for that?

 

Sweet! NRA Women Dessert Social at Great American Outdoor Show 2026

Join your freedom-loving sisters from on Friday, Feb. 13, 2026 for desserts, tea, coffee and genuine conversation in a welcoming community atmosphere.

Women's Interests



Get the best of NRA Women delivered to your inbox.