Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

NRA Women The Armed Citizen Pistol
NRA Women The Armed Citizen Pistol

The Armed Citizen® Reload July 10, 2026

Get off my lawn—and my man! A woman defended her husband who suddenly came under attack on their property.

Commemorative Daisy Red Ryders Celebrate America's 250th

Choose from one of two limited-edition carbine lever-actions or a CO2-powered BB revolver.

Is Technology Ruining Hunting?

All the high-tech devices at our disposal have changed how we hunt. But has it been for the better?

Beretta USA Rolls Out Limited-Edition State Baseball Hat Collection Supporting Folds of Honor

The collection celebrates America's semiquincentennial while supporting the families of fallen or disabled service members and first responders.

NRA National Youth Hunter Education Challenge Returns to Bentonville

Open to youth ages 8 to 18, YHEC brings together individuals and teams from across the country to compete in eight challenging events.

Practical Shotgun Tips: Load Like a Pro

When the goal is speed for competitive shooting, being well-versed in loading a shotgun is a useful skill. Here’s what you should know.

Women's Interests



Get the best of NRA Women delivered to your inbox.