Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

Dsg Outerwear Faded Vintage Camo Lede
Dsg Outerwear Faded Vintage Camo Lede

DSG Outerwear Introduces New Ridge & Vale Lifestyle Collection

Featuring faded Realtree camo, the line is designed to blend authentic outdoor heritage with everyday comfort and style, suited for daily wear to outdoor adventures.

3 Carry-Gun Tips from a Seasoned Game Warden

Want to be as prepared to carry as the professionals? To start, follow these essential pieces of EDC advice.

Paper’s No Protection

If you have a restraining order against someone, you also need a gun and the proper training to use it. Paper won’t keep you safe.

 

Review: Henry H1 X Model .22 LR Lever-Action

This classic rimfire carbine has been updated with popular modern features

The Armed Citizen® Reload July 31, 2026

Buckle up! These women slammed their brakes on being attacked while driving.

Busting Outdoor Survival Myths

Some of these prevalent “tips” can actually make a survival situation much worse.

 

Women's Interests



Get the best of NRA Women delivered to your inbox.