Tips & Tactics | Vera Koo: Fitness and Competitive Shooting

posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Vera Koo credits her success not just to dedicated practice, but also her dedication to her personal health. Shooting practice combined with physical fitness will bring your performance to the next level. So get out there and get fit!

Latest

Rao Women Found Everywhere Lede
Rao Women Found Everywhere Lede

NRA Women Can Be Found Everywhere!

Think you have a busy life? You might actually feel like a slacker after you get to know this extraordinary outdoors woman from the northwest.

Pulling No Punches: Katie Pavlich Interviews NRA EVP Doug Hamlin

Pavlich poses the tough questions on national gun politics and the state of the NRA.

Quick Tip: Bending Over with a Slung Gun

You dropped something at the range. How do you pick it up safely while keeping your long gun out of the dirt?

Join an Exclusive Interactive Town Hall with NRA EVP & CEO Doug Hamlin

This exclusive event will provide important updates about the NRA and its efforts to protect and promote Second Amendment rights.

Interlimb Interaction

All of the safety rules are important, but rule No. 2 is partially based on a physiological phenomenon that involves how your limbs work in tandem.

The Armed Citizen® June 20, 2025

An attempted domestic assault ended with the aggressor being dropped off at a hospital—with multiple gunshot wounds. 

Women's Interests



Get the best of NRA Women delivered to your inbox.