Staying Strong While Becoming an Aging Defender

A Virginia chapter of Armed Women of America was treated to a popular seminar by the country's leading authority on maintaining self-defense skills well into the senior years.

by posted on October 29, 2025
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
Baylus Awa Aging Defender Seminar Joe Logar 4

On October 21, 2025, members of the Bull Run Chapter of Armed Women of America (AWA) gathered for an evening with Dr. Joseph Logar, NRA Director of Community Engagement and manager of the NRA Adaptive Shooting Program. Known for his pioneering work in adaptive shooting and for his engaging, down-to-earth approach, Dr. Logar presented a modified version of his popular seminar, The Aging Defender, a favorite at the NRA Annual Meeting & Exhibits.

With more than a dash of humor, Dr. Logar focused on how shooters can maintain and even improve performance throughout their lives, introducing a series of simple but effective exercises designed to strengthen grip and enhance recoil management. He also shared tiered support strategies for managing common challenges such as tremors and reduced mobility. Dr. Logar’s emphasis on practical, evidence-based solutions empowered AWA’s participants to experiment with training adaptations and to continue to pursue shooting sports safely and confidently.

After his presentation, Dr. Logar joined the group on the range at NRA headquarters in Fairfax, Virginia, for a hands-on session where theory met practice. Members received personalized tips on shooting mechanics and posture, grounded in a deep understanding of how seemingly small adjustments can lead to outsized results.

As one of the country’s foremost experts in adaptive shooting, Dr. Logar continues to lead the way in making shooting sports accessible and enjoyable for everyone, regardless of age or abilities. His presentation to AWA’s Bull Run Chapter was simple but powerful: with the right mindset and training approach, every defender can stay strong and confident for years to come.

For more information about Dr. Joseph Logar and the NRA Adaptive Shooting Program, please visit adaptiveshooting.nra.org or contact the department at [email protected]  or 703-267-1491.

To find a local chapter of Armed Women of America, visit armedwomen.org.

Latest

Beretta 92 50Th Anniversary Lede
Beretta 92 50Th Anniversary Lede

Beretta Introduces the 92SB Reproduction—50th Anniversary Edition of The 90 Series

The The 92SB Reproduction pays homage to this milestone with period-correct styling and modern performance enhancements.

AG & AG's 2025 Fall Fest Offers More Insight Into Women's Favorite Gear

Once again, A Girl & A Gun Women's Shooting League sheds light on what gear women really want in their EDC and competition lineup.

Hunt Like a Girl and Beretta Team Up for Pheasants and Fun

It was another successful "Hunt Like a Girl" weekend in Gallatin, Tennessee, filled with camaraderie, learning, sharing—and shooting! 

4 Traits of a Good Firearm Instructor

NRA Certified Instructors are ambassadors for the NRA. If you are a student, here are four ways to recognize when your instructor is putting his or her best foot forward.

NRA Firearm Instructors Achieve Success Through Concentration

With effective concentration, your student will become properly trained, which is a reflection on you as their instructor.

SIVA: Four Steps in a Criminal’s Plan

A criminal goes through a series of steps when committing an assault or other violent crime. And there’s an acronym to help you understand them: SIVA.

 

 

Women's Interests



Get the best of NRA Women delivered to your inbox.