Staying Strong While Becoming an Aging Defender

A Virginia chapter of Armed Women of America was treated to a popular seminar by the country's leading authority on maintaining self-defense skills well into the senior years.

by posted on October 29, 2025
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
Baylus Awa Aging Defender Seminar Joe Logar 4

On October 21, 2025, members of the Bull Run Chapter of Armed Women of America (AWA) gathered for an evening with Dr. Joseph Logar, NRA Director of Community Engagement and manager of the NRA Adaptive Shooting Program. Known for his pioneering work in adaptive shooting and for his engaging, down-to-earth approach, Dr. Logar presented a modified version of his popular seminar, The Aging Defender, a favorite at the NRA Annual Meeting & Exhibits.

With more than a dash of humor, Dr. Logar focused on how shooters can maintain and even improve performance throughout their lives, introducing a series of simple but effective exercises designed to strengthen grip and enhance recoil management. He also shared tiered support strategies for managing common challenges such as tremors and reduced mobility. Dr. Logar’s emphasis on practical, evidence-based solutions empowered AWA’s participants to experiment with training adaptations and to continue to pursue shooting sports safely and confidently.

After his presentation, Dr. Logar joined the group on the range at NRA headquarters in Fairfax, Virginia, for a hands-on session where theory met practice. Members received personalized tips on shooting mechanics and posture, grounded in a deep understanding of how seemingly small adjustments can lead to outsized results.

As one of the country’s foremost experts in adaptive shooting, Dr. Logar continues to lead the way in making shooting sports accessible and enjoyable for everyone, regardless of age or abilities. His presentation to AWA’s Bull Run Chapter was simple but powerful: with the right mindset and training approach, every defender can stay strong and confident for years to come.

For more information about Dr. Joseph Logar and the NRA Adaptive Shooting Program, please visit adaptiveshooting.nra.org or contact the department at [email protected]  or 703-267-1491.

To find a local chapter of Armed Women of America, visit armedwomen.org.

Latest

NRA Women The Armed Citizen Pistol
NRA Women The Armed Citizen Pistol

The Armed Citizen® January 30, 2026

There is only one way to respond if a mother is home alone at night with her baby—and an intruder breaks in.

New Gear 2026: Range Products and Training Tools

One of the most fun aspects of SHOT Show is the section where some of the most useful and innovative products for a day on the range are on display. Check out just a few of the hundreds we came across.

Houston Safari Club Foundation Supports Hunter Education

Since 1949, NRA's Hunter Education model has reached millions worldwide, including in all 50 states, Canada, Mexico and several other countries. Here's how it works.

How the Seasons Affect Your Concealed Carry

Your CCW system might change with the seasons in two primary ways.

New Gear 2026: Concealed Carry, Holsters and Self-Defense

Take a peek at a few of the newly discovered, newly released, and possible future products we came across at the 2026 SHOT Show.

New Guns 2026: Benelli 828U SuperSport A.I. Over-Under Shotgun

The new platform has delivered tighter shot strings and patterns with up to 50 percent deeper penetration and increased velocity compared to conventional shotgun barrels.

Women's Interests



Get the best of NRA Women delivered to your inbox.