Staying Strong While Becoming an Aging Defender

A Virginia chapter of Armed Women of America was treated to a popular seminar by the country's leading authority on maintaining self-defense skills well into the senior years.

by posted on October 29, 2025
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
Baylus Awa Aging Defender Seminar Joe Logar 4

On October 21, 2025, members of the Bull Run Chapter of Armed Women of America (AWA) gathered for an evening with Dr. Joseph Logar, NRA Director of Community Engagement and manager of the NRA Adaptive Shooting Program. Known for his pioneering work in adaptive shooting and for his engaging, down-to-earth approach, Dr. Logar presented a modified version of his popular seminar, The Aging Defender, a favorite at the NRA Annual Meeting & Exhibits.

With more than a dash of humor, Dr. Logar focused on how shooters can maintain and even improve performance throughout their lives, introducing a series of simple but effective exercises designed to strengthen grip and enhance recoil management. He also shared tiered support strategies for managing common challenges such as tremors and reduced mobility. Dr. Logar’s emphasis on practical, evidence-based solutions empowered AWA’s participants to experiment with training adaptations and to continue to pursue shooting sports safely and confidently.

After his presentation, Dr. Logar joined the group on the range at NRA headquarters in Fairfax, Virginia, for a hands-on session where theory met practice. Members received personalized tips on shooting mechanics and posture, grounded in a deep understanding of how seemingly small adjustments can lead to outsized results.

As one of the country’s foremost experts in adaptive shooting, Dr. Logar continues to lead the way in making shooting sports accessible and enjoyable for everyone, regardless of age or abilities. His presentation to AWA’s Bull Run Chapter was simple but powerful: with the right mindset and training approach, every defender can stay strong and confident for years to come.

For more information about Dr. Joseph Logar and the NRA Adaptive Shooting Program, please visit adaptiveshooting.nra.org or contact the department at [email protected]  or 703-267-1491.

To find a local chapter of Armed Women of America, visit armedwomen.org.

Latest

Melloni Lever Action Lifestyle
Melloni Lever Action Lifestyle

Lovin' These Lever-Actions

We've rounded up a handful of models in various calibers and configurations worth a closer look.

Slugs and Buck Shot: Why You Should Have Both for your Shotgun

Having a supply of ammunition, especially if it makes your firearm useful in multiple situations, will keep you prepared for the unexpected.

Honest Self-Assessment Tips to Improve Shooting Skills

Using a video camera and a timer is one easy way to identify where progress can be made. 

3 Lessons My Students Taught Me

The best instructor never stops being a student. Here's what you can learn from yours.

The Armed Citizen® October 23, 2026

A woman who was being stalked finally put an end to it on her own (with help from a little friend). 

A Responsible Offense Helps with a Credible Defense

If you ever have to defend yourself in court, all sorts of things in your past will be called into question.

Women's Interests



Get the best of NRA Women delivered to your inbox.