How To Assume a Good Handgun Shooting Stance & Grip

In this episode of Smith & Wesson's GUNSMARTS series, pro shooter Julie Golob demonstrates the hows and whys of a good stance.

posted on November 22, 2021
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Most of the fundamentals of shooting are essentially functions of hand/eye coordination, and most of them apply equally for women and men. However, there are some elements of shooting that go way beyond your contact with the gun's trigger and grip. Specifically, what about your shooting stance? Is the proper shooting stance different for women than it is for men?

In this video from Smith & Wesson's excellent GUNSMARTS series, pro shooter Julie Golob illuminates her stance on ... stance. Although there are several different very specific "poses" that shooters will assume (you'll hear terms like Weaver stance and Isosceles stance bandied about), your primary concern is stability and recoil control. What you're trying to do with your stance is to bring your weight up onto the balls of your feet, lean forward into the gun and use your body's weight and construction to absorb the pistol's recoil. 

For the most part, this looks very similar for women as it does for men. That said, a woman's body is almost always going to have a lower center of gravity than a man's. That's not a bad thing at all; you can think of it as Nature's way of making us stable, and it may actually make assuming a good stance easier for you. Take a look at this terrific video for more surprisingly intuitive and easy-to-assume pointers on your best shooting stance and grip!

Latest

Smith Wesson Barrel Bag Lede
Smith Wesson Barrel Bag Lede

We Love It: Smith & Wesson Barrel Bag

Need to carry more than your car keys when you purse carry? This roomy CCW off-body option goes against convention by not requiring the extreme editing of your contents as you keep your personal safety in mind.

3 Great Reads for Firearms Instructors

For the holidays or anytime, these books make great gifts for any hunter, shooter, firearm instructor or trainer.

New Guns 2026: EAA MC 1911 250th Anniversary of U.S. Independence Special Edition Pistol 

This exclusive model celebrates the nation’s free spirit and the constitutional right to bear arms.

The Armed Citizen® Reload November 28, 2025

Go ahead and break and enter—but don't be surprised when your intended victim is armed and ready for you.

5 Reasons to Check Out Diamondback Firearms SDR Revolvers

These double-action revolvers provide a useful balance of size, capacity, features and caliber options.

5 Often Misunderstood Common Cartridge Terms

Whether you are a firearms instructor, competitive shooter or just practicing at the range, it is important to learn and use the correct terminology when referring to firearms, ammunition and their components.

 

Women's Interests



Get the best of NRA Women delivered to your inbox.