How To Assume a Good Handgun Shooting Stance & Grip

In this episode of Smith & Wesson's GUNSMARTS series, pro shooter Julie Golob demonstrates the hows and whys of a good stance.

posted on November 22, 2021
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Most of the fundamentals of shooting are essentially functions of hand/eye coordination, and most of them apply equally for women and men. However, there are some elements of shooting that go way beyond your contact with the gun's trigger and grip. Specifically, what about your shooting stance? Is the proper shooting stance different for women than it is for men?

In this video from Smith & Wesson's excellent GUNSMARTS series, pro shooter Julie Golob illuminates her stance on ... stance. Although there are several different very specific "poses" that shooters will assume (you'll hear terms like Weaver stance and Isosceles stance bandied about), your primary concern is stability and recoil control. What you're trying to do with your stance is to bring your weight up onto the balls of your feet, lean forward into the gun and use your body's weight and construction to absorb the pistol's recoil. 

For the most part, this looks very similar for women as it does for men. That said, a woman's body is almost always going to have a lower center of gravity than a man's. That's not a bad thing at all; you can think of it as Nature's way of making us stable, and it may actually make assuming a good stance easier for you. Take a look at this terrific video for more surprisingly intuitive and easy-to-assume pointers on your best shooting stance and grip!

Latest

Rao 4 Rules RSO On Range Photo By Rao
Rao 4 Rules RSO On Range Photo By Rao

4 Rules NRA Instructors Should Follow When Training Students

Don't stop with the the bare minimum when it comes to safety in the classroom. Go one step further and implement additional rules that apply to your location.

Tips for Setting Up a Tripod in Your Deer Blind

It's trickier than it looks. Here's how to make sure you and your tripod are in the ideal position for getting your game on target.

Uniquely American: The American Bison

The American bison is North America’s largest land mammal.

4 D’s of Securing Your Home

When it comes to making your home a hard target for intruders and burglars, it’s all about these four steps.

New Guns 2025: Springfield Armory SAINT Victors

Shorter, lighter and handier are all reasons this new iteration of the SAINT is a great choice for women learning how to use an AR-platform rifle.

The Armed Citizen® Reload November 14, 2025

One woman defends the life of her infant child, while another defends herself from an abusive adult daughter.

Women's Interests



Get the best of NRA Women delivered to your inbox.